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WODS Your Mom Could Do Day 4: Running WOD
Lace up your running shoes and find a place to run. Around the block usually works. If you want to get official, you can map it on DailyMile or using a free running app like RunKeeper. Treadmills also...
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WODs Your Mom Could Do – Day #6: 6 MIN AMRAP!!
Hi! Welcome to Day #6 of WODs Your Mom Could Do. You can check out the introduction to the series, and Days #1-5 right over here. Today’s workout is only 6 minutes, but there is one catch. Today we...
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